Imagine a tiny zoo inside your belly! That zoo is called your gut microbiome, and it's teeming with millions of microscopic bacteria, both good …

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Have you not slept last night because of sensitive pain in different types of joints in the body? Or you can't walk comfortably for …

When it comes to looking after your heart, there are some risk factors that you just cannot control, like genetics, your family history of …

As a weight-inclusive dietitian, whose work is guided by the Intuitive Eating Framework, my goal is to bring you, my client, closer to becoming …