Imagine a tiny zoo inside your belly! That zoo is called your gut microbiome, and it's teeming with millions of microscopic bacteria, both good and bad. These little guys actually play a big role in how healthy you feel and require the best foods for gut health maintenance. 

When it comes to looking after your heart, there are some risk factors that you just cannot control, like genetics, your family history of heart health, and your age.

But there is a lot you can do. Healthy lifestyle habits, from diet to exercise to looking after your mental health, all have an impact on your ticker. Cutting out smoking and reducing alcohol consumption are two of the top ways to look after our hearts.

Have you not slept last night because of sensitive pain in different types of joints in the body? Or you can't walk comfortably for 5 minutes because of your joint pain? It can happen for different reasons at any age. But actually, is there any solution to this problem?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

As a weight-inclusive dietitian, whose work is guided by the Intuitive Eating Framework, my goal is to bring you, my client, closer to becoming an intuitive eater.